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Each night it’s the same. Story after story on the TV news is about the Covid vaccination effort, and they are all illustrated with footage of needles sinking into exposed upper arms. Put it in perspective. Be positive about the reasons you are getting the vaccine and remember that the pain will be short-lived, like a stubbed toe, said Thea Gallagher, director of the clinic at the Center for the Treatment and Study of Anxiety at the University of Pennsylvania. For those getting the two-dose regimens, “be objective about how the first one went,” she said, “and that you got through it.” Bring a support person. Some vaccination sites will allow this. Ask. Practice deep breathing or other techniques to help stay calm at the site. Eat something and drink water beforehand; it reduces the chance of fainting. more »

“In issuing this interpretive rule, we’re making it clear that lenders cannot discriminate based on sexual orientation or gender identity,” said CFPB Acting Director David Uejio. “The CFPB will ensure that consumers are protected against such discrimination and provided equal opportunities in credit.” This prohibition also covers discrimination based on actual or perceived nonconformity with traditional sex- or gender-based stereotypes, and discrimination based on an applicant’s social or other associations. more »

March 8, 2021 This message includes updates on the COVID-19 response from CDC. If you are participating in activities outside your home, like an outdoor yoga class or just picking up a few items at the grocery store, be sure to do so safely. Have an extra mask, tissues, and hand sanitizer with at least 60% alcohol on hand. When considering activities, think about how many people you’ll interact with, if you’ll be able to stay at least 6 feet away from others, if others will be wearing masks, and how long the activity lasts. Outdoors is safer than indoors. Wear a mask; Stay at least 6 feet from others; avoid crowds and poorly ventilated places.   When You’ve Been Full… more »

Nevada state Sen. Pat Spearman, a Democrat and chief majority whip, successfully shepherded legislation in 2020 requiring pharmacists to honor 12-month doctors’ prescriptions for birth control pills, over the objections of some male lawmakers. “We had men on a committee making statements like, ‘if you give them a whole year’s supply, they are going to sell them,’” Spearman recalled in a phone interview. “People don’t get them to sell them, they get them to use them.”Women in the Nevada legislature, the only one with a female majority, brought focus to the issue, Spearman said.“There’s no doubt that it would not have gotten done [in 2020] had women not held power,” she said. more »