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Financial Advisor Lex Zaharoff writes: "Given the reality that there will be a recession in our future, there is a natural tendency to want to adjust our investment strategy in advance of a market drop. Ideally we would like to sell stocks and buy longer maturity bonds of higher quality borrowers just before a recession starts. And before others recognize the recovery, we’d like to reverse those trades – buying back into stock markets and reducing our interest rate sensitivity in our bonds. Unfortunately, it is impossible to know the timing of market fluctuations with greater certainty than the rest of the market." more »

The authors analyzed data from the Los Angeles County Health Survey with a focus on two specific health behaviors — eating at fast-food restaurants more than once a week and eating five or more servings of fruit and vegetables daily. For the purposes of the survey, an apple is used as a reference point for a serving of fruit, and a handful of broccoli or a cup of cut carrots are used as references for a serving of vegetables. The researchers analyzed 4,244 responses from both immigrants and native-born Americans regarding fast-food consumption. They analyzed 9,166 responses to the fruit-and-vegetable-intake question.   more »

As I ate each bite of the gift tomato I remembered our friendship and valued all that we have shared over the years. It was as much a treat in its own way as the heirloom tomato was. I think if we pay attention to the wholeness of what we experience, life ripens in our hearts as well as in our gardens. I thought of the immigrants who come to our country. There are differences, yes, but traditionally we have accepted them. Are we changing our generosity for politics? Have we forgotten that we were all immigrants at one time? Swans and ducks are all birds. Americans and immigrants are all people. If they can accept each other, surely we can do the same.  more »

Julia Sneden reviews: We find that it an interesting process, looking back at books we read in our twenties and thirties. The books themselves haven't changed, but thanks to the varied experiences that another twenty or thirty years have added to our lives, we read them from a different perspective. Herewith, the first review of an old, beloved book (actually, three books). "Her mother too had been marked in youth, body and soul, by the bearing and nourishing of children; and she had thought perchance no more than Kristin herself, when she sat with that sweet young life at her breast, that so long as they two lived, each single day would lead the child farther and farther from her arms."   more »