Sports and Fitness

Can I create my own filter? Some people buy or create masks with a pocket inside to hold a filter, such as a coffee filter. When using other materials to make your own filter, such as unused vacuum cleaner bags, HEPA furnace filters, HVAC anti-allergy filters or other air filters, make sure you sandwich the filter between at least two layers of fabric to cut down on the risk of inhaling potentially harmful fibers from these materials. There are not yet conclusive data on whether or not filters provide added protection, but studies are underway. Please make sure that you can breathe easily when wearing the mask, and do not use a filter if it makes you feel short of breath. more »

Rose Madeline Mula writes: I have thought about whom I would like to be isolated with if given the chance. Obviously, my first choice would be those I love — especially any of them who can cook. Other than that, who? No, not George Clooney. There would be way too much pressure to try to look good 24/7. Instead, it would be very handy to have a tech support guy or gal ensconced in the guest room to solve my inevitable computer glitches ... a plumber (clogged toilets are my nightmare, second only to a shortage of toilet paper) ... an electrician (in case of a repeat of my recent smoke detector catastrophe when all three failed simultaneously on a Saturday night and each screamed “EVACUATE!” every five seconds) ... And if one of these guys or gals knows how to fold a fitted sheet, that would be a big plus. more »

On Instagram, Purity Health & Wellness claimed ozone was the “only prevention” for COVID-19 and insisted the treatment could “eradicate” the virus. The center also claimed ozone could combat other deadly diseases, including cancer, SARS, and Ebola. “We will not allow anyone to illegally profit by exploiting the fear and anxiety related to the COVID-19 pandemic,” said FBI Dallas Special Agent in Charge Matthew J. DeSarno. “The FBI and our partners are working together every day to prevent, detect, and dismantle COVID-19 fraud.” more »

By Julia Sneden ... Teaching is a profession that keeps you humble because it's perfectly possible to learn as much from your students as they learn from you (even if they are only five years old). But it's life itself that is the great teacher, for old dogs as well as for the young. Just ask anyone who has had to unravel the intricacies of Medicare or retirement plans: if that's not learning new tricks, I don't know what is. For that matter, ask anyone who has had to learn how to be a good mother-in-law (dicey, but worth it); a grandmother (different from parenting, but also thrilling); or the spouse of a recently retired male who wants only to sit in the house and sulk (not a fun learn, I'm told). Or ask a single person who has had to take on the financial, physical, and emotional planning for retirement years, solo. You learn to cope with these challenging new tricks, the joyous as well as the depressing, because life has handed them to you and refusal isn't an option. more »